Weekly Smile – A Practice of Gratitude

This week I am joining up with my friend Trent sharing a weekly smile with you. I really like the idea of thinking back upon things you are grateful for, something I try to do every day. Today I am really grateful for the past 6 weeks of vacation that I’ve been enjoying, and the remaining days of this last week of vacation.

This morning I went out to look for blueberries in the forest. There is plenty of blueberries this year, something I am very grateful for. Being able to forage blueberries and fill up the freezer with all the nutrients and antioxidants that will keep us healthy this winter is a blessing.

All the green foliage on the ground are wild blueberry bushes. I will admit that I offer my daughter a small incentive for every litre (about 2.2lbs) of blueberries that she picks. It motivates her, and she feels important, knowing that she actually makes a difference for our family. It’s like giving her a summer job I think.

I feel wonderful when I am in the forest, and those times when I manage to get my daughter to come with me she feel wonderful as well, and we share many smiles and laughters.

We recently watched a documentary about forest bathing. It was very interesting. I’ve practiced this my whole life, without knowing that it was a thing. I’ve notice that it makes a huge different in my well-being, and in my childrens well-being when we spend time in nature, compared to those busy times when we need to remind ourselves that it is high time to get outdoors.

“Forest bathing is not just for the wilderness-lover; the practice can be as simple as walking in any natural environment and consciously connecting with what’s around you. For a more structured experience, you can join trained guides for a meditative two- to three-hour ecotherapy excursion.”  

National Geographic

I’ve been really getting into mountain biking this summer, something I used to enjoy a lot as a teen growing up in the mountains. The past two weeks of my vacation I’ve been stepping out of my comfort zone when it comes to difficulty of the trails I ride. I decided that it was time to get a better helmet. I tried it out for the first time this morning, and I am very happy with the fit, and that it keeps my head cool. Hopefully I never have to find out if the Mips safety system works, but it is suppose to be the safest there is for helmets nowadays. (Riding my mountain bike has to be safer than riding wild mustangs anyway, right?)

Before heading to higher elevation this morning there was an area of beautiful fern growing on both sides of the trail. I think ferns are so beautiful when they are healthy and lush like this. I hope you are smiling with me. What are you grateful for today?

Love,

Maria

Weekend Coffee Share – Really getting into vacation mode..week 6

How awesome that you choose to join me for coffee this weekend! Come on out to my balcony. Let’s enjoy some time catching up while sipping some strong coffee, ice tea, or maybe something stronger (it is the weekend after all.) How is your week? What have you been up to? 

Several of my tomato plants are starting to shift colour.

Have you noticed that the tomatoes finally are starting to turn red? My daughter has a birthday on Sunday, and as usual she wants Mexican food at her party (a very small one this year as well, with me and her brother as only guests.) It would be fabulous if I could serve a side salad with our own sweet tomatoes. I’m keeping my fingers crossed for that, two days left, I think it is very possible. Besides the Mexican food that she always wants for her birthday, there is going to be cake of course. Last year she wanted to make the cake herself, this year she wants me to make it. I have very specific instructions for the cake. It’s going to be a five layer cake with three layers of soft angel cake, and two layers of red velvet cake. There’s going to be homemade creamy vanilla pastry cream between the layers, and a fresh creamy lime pastry cream on the outside, at the top of the cake she wants a layer of marzipan and her name in chocolate..and candles of course. I’ve promised to do my best…we’ll see. On Tuesday we visited a second hand shop that sometimes have gorgeous kitchen items for almost nothing. We were looking for a cake plate big enough for her monster cake. We scored a pretty one for the hefty sum of about fifty cents. LOL. I’ll try to post some photos of the cake on Sunday. I don’t make cakes so often nowadays, but I do enjoy the artistic part. 

My daughter planted an avocado seed this spring, and it is actually growing. I planted some avocado seeds in California, that grew taller than me in a couple years, but I didn’t have them long enough for them to bear any fruit. Watching the process of something you planted from a seed is enjoyable.
Another experiment that my daughter has on the balcony, a lemon seed she planted early June.

It’s been a very pleasant week weather wise here in Dalarna, Sweden. We’ve had no summer thunderstorms this week, and the temperatures have been between 75-80F, just perfect. This week my time have been divided between mountain biking in a nearby nature reserve area, and reading an interesting series of books about a midwife in Stockholm (lazily enjoying the days at my balcony with a glass of ice tea next to me.) What’s the weather like in your neck of the woods?

I’ve spent a lot of time mountain biking at Lugnets nature reserve this week.

My daughter and I met a cousin of mine and her boyfriend, and my aunt, at a cafe with an outdoor seating area today. My cousin and I haven’t seen each other since before Covid started, and it was even longer since I saw my aunt. It was wonderful catching up with them. We kept a safe distance at all times, and there were no hugs, but still so very nice to see them in person. My cousin visited me both in Las Vegas and California when I lived there, we have many amazing memories together. 

Thank you so much for the lovely company, and an extra thanks to Natalie for hosting the weekend coffee share! Please share with me all the wonderful things in your world! Have a fabulous weekend! 

Love,

Maria