Weekend Coffee Share – Life is good

Can I offer you some coffee? Or tea? It’s a beautiful fall weekend in my part of Sweden, around 50F/10C. We’ve had a mostly cloudy week, with some rain. The trees are still glorious with golden yellow, and orange colours. Even though I am a single mom of two, working full time, I make time for walking in nature every day. I need that recharge of my mental batteries on a daily basis. Did you have a chance to enjoy nature this week? What is the weather like in your corner of the world?

Walking home from work yesterday.

Work and school have been great this week, very rewarding. My family is in good health. My projects are going in the right direction. I even started a new little project, crocheting a winter hat for a baby boy (not yet born.) I’ll post photos when the project is done, after gifting the hat to my pregnant friend. 

One of my favourite trails last Sunday.

My heart is filled with gratitude. After sleeping in to almost 7am (!) I deep cleaned my entire home this morning. (7am I almost midday for me. LOL. I was extremely tired yesterday.) The weeks laundry is done. Grocery shopping taken cared of, I had groceries for the next three weeks delivered on Thursday. I’m definitely ready for a fabulous weekend! I have school books to read, but I am ahead of my schedule, nothing is really pressing. I’m going to spend time with my children this weekend, ride my bike, do some blogging, and prepare healthy meals for next week. Perhaps I’ll rearrange some plants around the house. How is your week?

A groove of young aspen trees close to work.

Have a refill on your beverage and tell me about your weekend plans! Thank you Natalie for hosting the Weekend Coffee Share! Have a fabulous weekend! 

Love,

Maria 

Weekly Smile – A Practice of Gratitude

This week I am joining up with my friend Trent sharing a weekly smile with you. I really like the idea of thinking back upon things you are grateful for, something I try to do every day. Today I am really grateful for the past 6 weeks of vacation that I’ve been enjoying, and the remaining days of this last week of vacation.

This morning I went out to look for blueberries in the forest. There is plenty of blueberries this year, something I am very grateful for. Being able to forage blueberries and fill up the freezer with all the nutrients and antioxidants that will keep us healthy this winter is a blessing.

All the green foliage on the ground are wild blueberry bushes. I will admit that I offer my daughter a small incentive for every litre (about 2.2lbs) of blueberries that she picks. It motivates her, and she feels important, knowing that she actually makes a difference for our family. It’s like giving her a summer job I think.

I feel wonderful when I am in the forest, and those times when I manage to get my daughter to come with me she feel wonderful as well, and we share many smiles and laughters.

We recently watched a documentary about forest bathing. It was very interesting. I’ve practiced this my whole life, without knowing that it was a thing. I’ve notice that it makes a huge different in my well-being, and in my childrens well-being when we spend time in nature, compared to those busy times when we need to remind ourselves that it is high time to get outdoors.

“Forest bathing is not just for the wilderness-lover; the practice can be as simple as walking in any natural environment and consciously connecting with what’s around you. For a more structured experience, you can join trained guides for a meditative two- to three-hour ecotherapy excursion.”  

National Geographic

I’ve been really getting into mountain biking this summer, something I used to enjoy a lot as a teen growing up in the mountains. The past two weeks of my vacation I’ve been stepping out of my comfort zone when it comes to difficulty of the trails I ride. I decided that it was time to get a better helmet. I tried it out for the first time this morning, and I am very happy with the fit, and that it keeps my head cool. Hopefully I never have to find out if the Mips safety system works, but it is suppose to be the safest there is for helmets nowadays. (Riding my mountain bike has to be safer than riding wild mustangs anyway, right?)

Before heading to higher elevation this morning there was an area of beautiful fern growing on both sides of the trail. I think ferns are so beautiful when they are healthy and lush like this. I hope you are smiling with me. What are you grateful for today?

Love,

Maria

Weekend Coffee Share – Really getting into vacation mode..week 6

How awesome that you choose to join me for coffee this weekend! Come on out to my balcony. Let’s enjoy some time catching up while sipping some strong coffee, ice tea, or maybe something stronger (it is the weekend after all.) How is your week? What have you been up to? 

Several of my tomato plants are starting to shift colour.

Have you noticed that the tomatoes finally are starting to turn red? My daughter has a birthday on Sunday, and as usual she wants Mexican food at her party (a very small one this year as well, with me and her brother as only guests.) It would be fabulous if I could serve a side salad with our own sweet tomatoes. I’m keeping my fingers crossed for that, two days left, I think it is very possible. Besides the Mexican food that she always wants for her birthday, there is going to be cake of course. Last year she wanted to make the cake herself, this year she wants me to make it. I have very specific instructions for the cake. It’s going to be a five layer cake with three layers of soft angel cake, and two layers of red velvet cake. There’s going to be homemade creamy vanilla pastry cream between the layers, and a fresh creamy lime pastry cream on the outside, at the top of the cake she wants a layer of marzipan and her name in chocolate..and candles of course. I’ve promised to do my best…we’ll see. On Tuesday we visited a second hand shop that sometimes have gorgeous kitchen items for almost nothing. We were looking for a cake plate big enough for her monster cake. We scored a pretty one for the hefty sum of about fifty cents. LOL. I’ll try to post some photos of the cake on Sunday. I don’t make cakes so often nowadays, but I do enjoy the artistic part. 

My daughter planted an avocado seed this spring, and it is actually growing. I planted some avocado seeds in California, that grew taller than me in a couple years, but I didn’t have them long enough for them to bear any fruit. Watching the process of something you planted from a seed is enjoyable.
Another experiment that my daughter has on the balcony, a lemon seed she planted early June.

It’s been a very pleasant week weather wise here in Dalarna, Sweden. We’ve had no summer thunderstorms this week, and the temperatures have been between 75-80F, just perfect. This week my time have been divided between mountain biking in a nearby nature reserve area, and reading an interesting series of books about a midwife in Stockholm (lazily enjoying the days at my balcony with a glass of ice tea next to me.) What’s the weather like in your neck of the woods?

I’ve spent a lot of time mountain biking at Lugnets nature reserve this week.

My daughter and I met a cousin of mine and her boyfriend, and my aunt, at a cafe with an outdoor seating area today. My cousin and I haven’t seen each other since before Covid started, and it was even longer since I saw my aunt. It was wonderful catching up with them. We kept a safe distance at all times, and there were no hugs, but still so very nice to see them in person. My cousin visited me both in Las Vegas and California when I lived there, we have many amazing memories together. 

Thank you so much for the lovely company, and an extra thanks to Natalie for hosting the weekend coffee share! Please share with me all the wonderful things in your world! Have a fabulous weekend! 

Love,

Maria 

Exploring Dalarna – Lugnets Nature Reserve, Falun

Lugnets nature reserve area is a short walk, or bike ride from my house. I rode my bike there today, five minutes after locking my front door I entered the closest trail in the trail system. It really is an amazing area, with both easy trails (hiking/horseback riding/mountainbike,) and some more challenging. There is also a big sport complex, ski jumps, ski-tracks for cross country skiing in the winter, and a swimming hall. Joining my friend Terri for her Sunday Stills with the theme Evergreen I’m sharing some photos from today.

The pine trees takes over at higher elevation, at lower elevation there is a mix of trees, and some wet lands.
There are so many trails, and I love the fact that I still have a lot left to explore. In fact the close proximity to this nature reserve and all the lakes are reason enough for me to really enjoy life here in this part of Dalarna.
The green soft “carpet” under the trees are mainly blueberry bushes. The blueberries are coming. I ate some while in the forest today. Within the next few weeks the abundance will be plentiful.

I hope you enjoyed this visit to Lugnets nature reserve area in Falun, Sweden. I also hope you are enjoying the great outdoors this summer! Are you? Tell me about your favourite place to enjoy nature in a comment!

Love,

Maria

Exploring Dalarna, Sweden

The clean water of Lake Siljan

We’ve decided to explore the beautiful region of Dalarna (where we live,) this summer. Today we went to the picturesque town of Rättvik, right by lake Siljan. The water in Siljan was rather cold, but it was a wonderful day. We enjoyed a picnic on the beach.

We visited the local art and craft store, where I found a gorgeous book with water colour paintings of edible and medicinal plants.

Everything in Rättvik was so beautiful, that we didn’t even go on the hike I had planned for the day… I guess we have to come back. It’s less than one hour from where we live, I think we can manage that rather easily.

This post is part of my friend Terri’s series Sunday Stills, this week’s theme being The Great Outdoors. It’s been a fantastic day today! How is your day?

Love,

Maria