Weekend Coffee Share

A beautiful fall day

Welcome to the Weekend Coffee Share! Can I offer you some coffee? Or tea? There is a beautiful fall day outside 57F/14C and partly sunny. My children are feeling much better, and I managed to get some me time earlier today. I walked around a lake, and stopped to meditate at a beautiful spot. The sun was reflecting in the water, there was a gentle breeze, and the air was filled with the scent of the surrounding pine trees = a perfect fall day. 

Rowan tree

The rowan trees have tons of berries this year, there is an old saying that if the rowan trees have lots of berries there is going to be lots of snow the coming winter. We’ll see 🙂 I like snow.

My homemade soup mix; red lentils, garbanzo beans, kidney beans, and black beans.

I had some times on my hands this week and among the things I did was preparing my favourite soup mix, just perfect for cold winter days. When I lived in Las Vegas I had Sprouts Farmers Market around the corner. I loved shopping healthy food there, and one of my favourite things was their soup mix, that you can buy in the bulk section. I later started making the mix myself, I use red lentils, garbanzo beans, black beans, and kidney beans. I believe it’s green lentils as well in Sprouts mix. It’s so easy having all these goodies in a beautiful glass jar. The shelf life if properly sealed, and stored in a dark place, is very long, I’d say several years. It would never last that long at our house, but I did prepare several jars of the soup mix. When I make the soup I take 1/4 of a jar in a big bowl, add water and soak overnight. The next day I mince one garlic (not one clove, I like garlic,) I fry the garlic in olive oil, add the soaked soup mix and new water to cover the mix and then some. I let everything boil for a couple minutes, and after that simmer for 1-2 hours. I always add salt and pepper. I sometimes add any fresh herb that I happened to have at home, I often add chili. If I have vegetables that should be used soon I’ll add them to the soup. Sometimes I switch the garlic for freshly grated ginger. The variation you can make are endless. Legumes are a rich source of B vitamins, various minerals, protein and fiber. It’s a very healthy, hearty, and inexpensive soup.

How are you doing? I feel at peace. I deep cleaned my home this morning, and I’ve spent time alone in nature. I have nothing I need to do this weekend. Life is good. Next week is going to be a busy week at work, and a relaxing weekend is perfect. I might go on a longer bike ride tomorrow. Even during a relaxing weekend with no particular plans, I like to get out and get some exercise. My son told me about a lake that I have not seen, I might check it out tomorrow. I’ve been meaning to do it for a while. 

Have a refill on your beverage and tell me about your weekend plans! 

Thank you so much for the lovely company, and an extra thanks to Natalie for hosting the Weekend Coffee Share! Have a fabulous weekend!